PSALM 144What’s inside
A workout every day
Seven workouts a week: upper body, legs, core, cardio, a high-intensity circuit, total body and a Sunday stretch. Exercises rotate weekly.
Home or gym
Train with no equipment at home, or switch to gym mode for dumbbells, cables, machines and cardio equipment.
See every move
Animated demos show how to use each machine, with the muscles each exercise works highlighted.
Scripture for each workout
Every workout comes with its own Bible verse and a short reflection, plus an encouraging verse each morning.
Guided timers
Press start and follow along. Timers count your work and rest and keep your screen on.
Private by design
No accounts, no ads, no tracking. Your progress stays on your phone.
Questions?
Email [email protected]. We reply within two business days.